Prenatal Yoga Program
Location: Vela Massage Retreat
Thursday Evenings 7:00 - 8:30 pm
Begin as early as 8 weeks and attend for the duration of your pregnancy: Tuesdays or Thursdays every week except National Holidays that fall on Tuesday or Thursday including November 25.(2010) More Information ...
Integrative Core Yoga Series
Oct 2,9,16,30 - 8:45-10:15 am Fridays
An Inspired Blend of Integrative Yoga Therapy, Anusara, and Exercise Science taught by 500-Hour Yoga Instructor, Deborah Jordan. Enlivening and vigorous practice with modification for those who need. Call Debbie Dugan at 530-277-4111 or email her at deb.dugan@yahoo.com to register - located in private studio in Grass Valley, CA.
Series $40 - $1 Daily Mat rental or bring your own.
Baby & Me Postpartum Yoga Program 2009
Location: Vela Massage Retreat
Call for times 913-5899
Babies 6 weeks postpartum through 9 months old
Join at any time as space allows. Reservation style payment plan.
All months have 4 classes expect April, September, November, and December which have 3 classes. Reservation fees are reduced for these months only. Reservation fee is payable to reserve a spot for you regardless of how many classes you attend. The following Wednesdays there will be NO CLASS: April 8, July 1, September 2, October 21, November 25, December 23 & 30, 2009.
Couples Prenatal Yoga Workshop
Pre-register Early for Discount & Reserve Space (limit 6 couples)
Tuesday Evenings 7:15-9:00 PM
2009 Dates Early-Bird Closing
April 14 - May 19 Mar 31 April 7
June 30 - August 4 June 16 June 23
2008 Dates Early Bird Closing January 14 - February 11
February 18 - March 17 Feb 6
April 7 - May 12 (skip April 14) Mar 17
June16 - July 21 (skip 6/30) June 2
Aug 18 - Sept 22 (skip Sept 1) Aug 4
Oct 6 - Nov 10 (skip Oct 27) Sept 22
NO CLASSES IN DECEMBER 2008
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